Heart health myths to rethink this American Heart Month

February marks American Heart Month, a perfect reminder to pay attention to the organ that keeps everything else going—your heart. Although heart disease remains the leading cause of death in the United States, many of the contributing risks can be managed through healthy habits and early detection. Still, misinformation often gets in the way. Below are several common myths and the truth behind them so you can make informed decisions about your heart health.

Myth #1: “I’m too young to have heart problems.”

It’s a mistake to assume heart issues only affect older adults. Plaque buildup in the arteries can begin much earlier than most people think, even during childhood. With conditions like obesity and Type 2 diabetes becoming more common among younger adults, taking care of your heart from an early age is essential. Consistent physical activity, nutritious eating, and avoiding tobacco provide a strong foundation for long-term heart health.

Myth #2: “I’d know if I had high blood pressure.”

High blood pressure often goes unnoticed because it rarely produces symptoms—earning it the nickname “the silent killer.” Even without warning signs, it can steadily damage your arteries and vital organs. The only way to monitor your blood pressure accurately is through regular checks. Many pharmacies offer easy-to-use machines, and your healthcare provider can include it in routine visits.

Myth #3: “Heart disease only affects men.”

The truth is that heart disease is the top cause of death for both men and women. However, women often experience symptoms that differ from the traditional chest pain associated with heart attacks. Shortness of breath, nausea, and discomfort in the back, neck, or jaw can all signal a problem. Recognizing these less obvious signs can help women seek care promptly and improve their chances of recovery.

Myth #4: “A family history means I can’t change my risk.”

Your genes influence your health, but they don’t determine your destiny. Even if heart disease runs in your family, your daily choices play a major role in shaping your risk. Staying at a healthy weight, choosing foods rich in whole grains, fruits, and vegetables, avoiding tobacco, and managing stress all make a meaningful difference. While genetics may set the stage, lifestyle choices help shape the outcome.

Myth #5: “Exercise is unsafe after a heart problem.”

Many people assume they should avoid physical activity after experiencing a heart event, but in most cases, movement is part of the recovery process. Under a doctor’s guidance, structured programs like cardiac rehabilitation help rebuild strength safely and effectively. Always check with your healthcare provider before starting or resuming exercise, but don’t underestimate the positive impact of staying active during recovery.

Steps you can take to protect your heart

The American Heart Association estimates that up to 80% of heart disease can be prevented. Making thoughtful choices now can significantly influence your long-term wellness. Here are some key actions to consider:

• Schedule routine screenings for cholesterol, blood pressure, and blood sugar.
• Choose meals packed with fruits, vegetables, lean protein, and healthy fats.
• Aim for at least 150 minutes of moderate physical activity each week.
• Quit smoking—your heart attack risk drops by half within your first year smoke-free.
• Incorporate stress-relieving practices such as hobbies, mindfulness, prayer, or other relaxation techniques.

How insurance supports preventive care

Most health insurance plans cover essential preventive services like wellness visits, cholesterol checks, and blood pressure screenings at no extra cost. Some plans even extend benefits that include help with smoking cessation or sessions with a nutrition specialist. Using these services can make it easier to catch potential issues early, when they’re most treatable.

Heart disease is often preventable, and understanding the facts is a powerful first step. This American Heart Month, carve out time to review your health numbers, book a screening, and commit to one small habit that strengthens your heart. Even modest, consistent changes can lead to healthier days ahead.